While exercise and physical activity are important for a healthy lifestyle, it is true that strenuous physical activity increases the risk of soft tissue damage (ligaments, muscles, and tendons) and bone injuries. Depending on the type and cause of the injury, the primary and secondary modes of treatment vary. Physical therapy alone is the safest form of therapy in the majority of cases since most sports injuries are mild sprains, muscle pulls, and ligament injuries that do not need any medical or surgical intervention. Furthermore, in the case of major joint operations, rehabilitation is required to enhance healing and blood circulation, making a physical therapist an essential member of every sports team.Visit Advanced Kinetics Physical Therapy and Sports Performance
Abrasions, possibly the most superficial and common type of injury, are one of the most common sports injuries for which physical rehabilitation can be very useful. Ankle sprains are another common and seemingly easy sports injury that can occur when athletes participate in strenuous exercise without first warming up. Another injury that can restrict the degree of mobility through the knee joint and affect an athlete’s sports career is ligament tears (the most common of which is the ACL). In running sports, hamstring pulls, strains, and tears are common, and the injury can range from a mild sprain to complete muscle tearing. Athletes are often vulnerable to bone fractures, which necessitate surgery, splinting, and other types of interventional treatment.
Athletes have a very restricted scope of performing significant surgery, and most athletes avoid interventive medicine for a variety of reasons, including a delay in recovery that affects players’ performance and form, the chance of iatrogenic trauma causing damage to major or minor nerves and vessels, or prolonged injury that restricts the athlete’s ability to participate in sports activities.
Regular physical therapy increases range of motion across joints, muscle stability, and overall fitness by warming up muscles in athletes. It also aids in the growth of small muscle fibres that are often overlooked in gym workouts. It’s the most powerful form of therapy for all age groups and sports personnel, and it works equally well on male and female athletes.
Physical exercise aids in the stabilisation of tissues in their normal physiological state while also aiding in the promotion of blood circulation. Physical therapy, which reduces pain by washing away pain-producing mediators and hastens tissue recovery by restoring optimal blood circulation through healing tissues, is required for rehabilitation after any surgery, especially
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Advanced Kinetics Physical Therapy and Sports Performance
1760 Old Meadow Rd, Suite 200
McLean VA 22102
Phone No. : (703) 988-4664